For years, Gurugram’s social life has revolved around dining out, nightlife, and shopping at malls. But today, a new trend is redefining how urban residents choose to unwind—wellness as recreation. Sound healing, meditation, and mindfulness are no longer niche practices; they are fast becoming mainstream choices for young professionals, families, and corporations seeking balance in their high-pressure lives.

As per reports, the Indian wellness market is growing at a staggering pace and is set to cross USD 72 billion by 2025. The market is presently growing at a CAGR of 28%, stemming from growing demand for wellness, healing, and long-term rejuvenation. Urban living brings undeniable perks, but also relentless stress—long commutes, demanding jobs, and digital overload. Gurugram, the heart of India’s corporate culture, is now leading the charge in embracing holistic practices that promise emotional well-being, sharper focus, and resilience against burnout. 

At the forefront of this shift is Eternal Oasis – Centre for Arts, Culture & Spirituality, located on Golf Course Road and nestled against the calm backdrop of the Aravallis. The centre has quickly emerged as a space for individuals and companies alike. Eternal Oasis offers more than just a venue—it creates a restorative environment where every gathering becomes an experience of transformation. Since its launch earlier this year, the centre has hosted a wide range of programs, including sound healing sessions, breathwork, drum circles, sitar meditations, large-scale spiritual discourses, yoga practices, taekwondo workshops, and more.

“Wellness practices in urban areas are critical to restore inner harmony. Regular exposure to spiritual and wellness workshops has the power to calm emotions, clear the mind, and enhance overall well-being. For those who can’t take long holidays, even a two-hour session can feel like a reset—transporting you to a different world,” said Umesh Mathur, Founder, Eternal Oasis.

Pooja Banga, Co-founder, SoulSetu Foundation, shared, “In Gurugram, companies are increasingly turning to sound healing and mindfulness to tackle workplace stress. These sessions help employees recharge and return with sharper focus, leading to healthier and more productive work cultures.” 
The growing popularity of these practices signals a cultural shift in the region—people now view wellness as an essential lifestyle choice rather than an indulgence. Gurugram stands as a live case study of how modern cities can integrate ancient, non-invasive therapies into daily life.

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