Friday, April 19, 2024

A revival of the ancient Ayurvedic concept of a holistic routine

Naad Wellness introduces Dinacharya by Naad, a 5-day program designed to ease one into a well-regimented lifestyle and strengthen the body’s immune system. Based on the ancient Ayurvedic principle, Dinacharya can be safely practiced in the comfort and convenience of one’s home.

The program outlines detailed itineraries for each of these five days, including what time to wake up and go to bed, guidelines on yoga and fitness, mindfulness practices, meal plans and timings, self-care rituals and more. Dinacharya by Naad can be downloaded from Naad’s website here and the doctors can help with customisations on request.

Manoj Khetan, Co-founder – Naad Wellness comments, “It has always been Naad’s vision to revive and bring to the fore India’s ancient health and medical heritage. In times like these, we look towards our roots and find that these timeless practices are relevant even today, to keep our immune system strong and senses in balance.”

Being in our homes for an extended period of time has taken a toll on our daily routine, causing an imbalance between the body, mind and spirit. Lack of sleep, irregular meal timings, limited movement, anxiety and stress are just some of the symptoms being experienced by people during the lockdown. Dinacharya by Naad can help get people back on track and continue healthy practices, even in the times of social distancing.


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